About Us
Our Mission
We believe that everyone deserves to feel their best. That's why we offer a variety of wellness services, including infrared saunas, salt therapy, and more. Our mission is to help people achieve optimal wellness through these therapies.
Infrared Therapy
Infrared therapy is a natural way to improve your health. It uses infrared light to heat your body from the inside out, which can help to improve circulation, reduce inflammation, help with weight loss, Anti-Aging, immunity and promote relaxation.
Salt Therapy
Salt therapy is another natural way to improve your health. It involves breathing in salt particles, which are said to help clear your airways, reduce inflammation, and boost your immune system.
Our Story
We are a family-owned and operated business located in the heart of downtown Martinez, CA. We both are from San Francisco, and we love how beautiful and diverse the communities are now. Our story begins with us dating at 14 and losing contact once we reached our 20s. My now-husband found me on Facebook, and after 38 years we reconnected in 2017, and 3 months later we were married.
My husband and I are both over 50, and we each have different ailments that started to become a daily issue. I wanted an alternative for my husband who has RA and sciatica. He didn’t want to take the traditional medicines, and one day I came across a spa in LA that had infrared saunas and a halosalt therapy room. I had only heard about infrared from hearing that Steph Curry uses it for his muscle recovery, and I had never heard of a salt room before this experience.
I was sold after my first experience with infrared and halosalt therapy. I couldn’t believe how amazing I felt, and I knew this was what I wanted my husband to experience. I wanted everyone to experience it!
We Hope You'll Join Us
We invite you to come and experience the benefits of infrared and halosalt therapy for yourself. We offer a variety of packages to fit your needs, and we are always happy to answer any questions you may have.
NEW at IOS Halosalt therapy
We are excited that our HaloSalt Therapy room is OPEN!
Health and Wellness
COMING SOON! We are in the process of creating a health and wellness page
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InsideOut Spa is a proud member and supporter of the Salt Therapy Association (STA). The STA was founded to provide resources, information, research and standards to support, promote and create awareness about salt therapy for the industry, businesses, and consumers.
https://www.salttherapyassociation.org/
Frequently Asked Questions
Please reach us at insideoutspa2022@gmail.com if you cannot find an answer to your question.
COMMONLY ASKED QUESTIONS ABOUT INFRARED SAUNAS
Is it ok to use the sauna while breastfeeding?
Please consult with your physician, as this answer is usually yes, but may be no depending upon your specific circumstances.
Can I sauna while pregnant?
Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.
Are there any contraindications for sauna use?
consult the list of contraindications in the appendix and if any of the contraindications on the following page apply to you, consult your physician prior to sauna use.
COMMONLY ASKED QUESTIONS ABOUT INFRARED SAUNAS
What do I wear?
To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A bamboo carbon body wrap, cotton towel, gym shorts or swimsuit are perfect options. Most businesses require clients to wear clothing or a towel to keep the sauna clean. We offer bath towels and body wraps infused with CELLIANT that reflect the body’s infrared back into the body, enhancing and extending the benefits of infrared before, during, and after their session.
How often should I use the sauna?
One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.
When will I start sweating?
Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much. If you are hydrated properly and want a sweat boost, try our Pure Sweat amplifying cream. Pure Sweat can triple your sweat and increase circulation.
Do I need a doctor’s note?
No. If you have health concerns, we recommend speaking with your doctor before your sauna session .
Is the Infrared coming from lights?
No. Infrared heaters are located on the floor, front, back, and side wall panels. The chromotherapy lights are not infrared.
Are there any studies on infrared therapy?
There are various studies on the use of infrared for a multitude of health benefits.
Specifically, Sunlighten infrared saunas have been shown to increase core temperature for detoxification, temporarily lower blood pressure, and increase flexibility. Many other studies have shown infrared saunas to increase skin health, aid in relaxation and mental health, and support reduction of waist circumference. These studies can be found on Sunlighten’s website via the Light Science research library.
Are children allowed to use the sauna?
The core body temperature of children rises much faster than adults. When taking a sauna session with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is one minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.
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The salt room is a great place to relax and de-stress. It is also a good place to improve respiratory health. If you are looking for a relaxing and therapeutic experience, then the salt room is a great option.